Medicine for the Modern Condition.
Currently, many of us are disheartened by the troubles of the world, searching for purpose and meaning in our lives, and dealing with increasing levels of stress, anxiety, depression and addiction. You’re not alone! Even if you’re not currently experiencing a crisis, you might be feeling stuck in certain areas of your life and probably recognize the benefit of daily self-care as preventative medicine.
Here’s how I can help.
I’m here to offer you support on your path of healing and wellness, helping you to connect to your inner wisdom, let go of limiting self-beliefs and behaviours, and empower you with tools for self-care, resiliency and deep connection.
I teach a therapeutic, breath-centred approach to yoga in the tradition of Krishnamacharya & Desikachar, offer music medicine journeys, organize plant medicine retreats and provide compassionate, heart-centred support and guidance for whatever comes up. I work with people 1-to-1 in Montréal and online via phone or Zoom.
The ancient, time-tested practices of yoga offer us a multitude of simple but powerful tools that support our mental, physical and spiritual well-being.
Music has always been an integral part of the human experience and playing an instrument, singing or chanting is a way to connect with the deepest parts of ourselves and with each other. Music is a direct path to the heart and is by its nature a healing practice that anyone can participate in.
Shamanism & Plant Medicine
Shamanic journeys with music and/or sacred plant medicines can help us break through limiting thoughts, beliefs and behaviour patterns, and open up greater possibilities for our life and relationships.
Drawing upon my extensive training in yoga, body-mind-spirit coaching and the compassionate inquiry approach developed by Dr. Gabor Maté, I can help you reconnect to your inner wisdom, overcome the limiting core beliefs that are holding you back, and develop practices and strategies that will empower you to live a more authentic, connected, and fulfilling life.