Ancient Medicine for the Modern Condition.
Currently, many of us are disheartened by the troubles of the world, searching for purpose and meaning in our lives, and dealing with increasing levels of stress, anxiety and depression. Even if you’re not currently experiencing a crisis, you probably recognize the benefit of daily self-care as preventative medicine. Thankfully, there is help available.
Here’s how I can help.
I teach a therapeutic, breath-centred approach to yoga in the tradition of Krishnamacharya & Desikachar, offer music medicine journeys, organize plant medicine retreats and provide compassionate, heart-centred support and guidance for whatever comes up. I work with people 1-to-1 in Montréal and online via phone or Zoom.
The ancient, time-tested practices of yoga offer us a multitude of simple but powerful tools that support our mental, physical and spiritual well-being.
Music has always been an integral part of the human experience and playing an instrument, singing or chanting is a way to connect with the deepest parts of ourselves and with each other. Music is a direct path to the heart and is by its nature a healing practice that anyone can participate in.
Shamanism & Plant Medicine
Shamanic journeys with music and/or sacred plant medicines can help us break through limiting thoughts, beliefs and behaviour patterns, and open up greater possibilities for our life and relationships.
The Healing Relationship
At the heart of everything I do is the healing relationship. Whether I’m working with people individually or in a group, I strive to create a compassionate and non-judgmental safe space for self-inquiry and reflection. The healing relationship affirms each person’s unique experience while allowing an opportunity to see things from a different perspective and uncover the root cause of many personal and relationship issues, which can have a profoundly positive effect on how we relate to ourselves and others.
Are you ready to take the first step on your medicine path?