integration

Integrating Yoga Into Your Ayahuasca Practice

Integrating Yoga Into Your Ayahuasca Practice

In the past, I’ve written about how a complete yoga practice that includes postures, breath and meditation can help you integrate the ayahuasca experience into your regular life. In this article, I’ll offer ways you can integrate the practices of Classical Yoga into the ceremonial ayahuasca experience to minimize discomfort and maximize benefit.