yoga sutra

Yoga Practice for Life

Yoga Practice for Life

In it’s 196 short aphorisms, Patanjali’s Yoga Sutra offers a complete guide to practicing yoga with the goal of freeing ourselves from the mental obstacles that prevent us from living to our fullest potential. In one of the few statements relating to yoga posture, or asana, Patanjali says clearly, ‘sthira sukham asanam’, which means, ‘the posture must be stable and comfortable’.

Integrating Yoga Into Your Ayahuasca Practice

Integrating Yoga Into Your Ayahuasca Practice

In the past, I’ve written about how a complete yoga practice that includes postures, breath and meditation can help you integrate the ayahuasca experience into your regular life. In this article, I’ll offer ways you can integrate the practices of Classical Yoga into the ceremonial ayahuasca experience to minimize discomfort and maximize benefit.