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Art of Yoga Intro Class

  • Temple Mile End 5480 Boulevard Saint-Laurent Montréal, QC, H2T 1S1 Canada (map)

Are you interested in learning a personal yoga practice that you can do anywhere, anytime?

Are you interested in incorporating a simple but effective yoga practice into your daily routine to help you feel more calm, strong and connected?

This workshop is for you! In this 2-hour workshop, you'll learn a simple but powerful 20-minute yoga practice that integrates breath, movement and meditation. There will be time to explore ways to adapt and expand on the root practice to serve your individual needs and goals.

This workshop is for anyone who wants to empower themselves with a daily self-care ritual to reclaim and maintain optimal health and well-being on every level.

Handouts and video resources will be provided to support your home practice.

Investment: $25

Register here: https://brianjames.as.me/artofyogaintro
or eTransfer to: musicmovementmedicine@gmail.com

(exact location sent after registration)

Earlier Event: February 8
music medicine journey (montréal)
Later Event: March 15
music medicine journey (montréal)